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	<title>is it time to take A Bolt from the You?</title>
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	<description>The catalyst for a coaching culture</description>
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		<title>is it time to take A Bolt from the You?</title>
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		<title>The Corporate Contortionist&#8230;&#8230;</title>
		<link>http://boltfromtheyou.wordpress.com/2012/01/11/the-corporate-contortionist/</link>
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		<pubDate>Wed, 11 Jan 2012 16:27:49 +0000</pubDate>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=57</guid>
		<description><![CDATA[The number of people who are suffering from stress, and taking time off of work as a result, is still increasing. Wearing a ‘mask’ i.e. adapting your behaviour to ‘fit in’ and feeling unable to be yourself is a common cause of work related stress. Being flexible with our approach is critical, we all know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=57&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Conflict &amp; Bullying in the workplace&#8230;</title>
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		<pubDate>Tue, 25 Jan 2011 21:56:47 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=55</guid>
		<description><![CDATA[We rely on, and spend more time with, our colleagues than with most other people in our lives: yet we frequently experience conflict at work.  This is a problem that is beginning to be recognised, but it is still not being dealt with either effectively or sufficiently.  Conflict is such a broad term for what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=55&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Letting Go and Moving Forward</title>
		<link>http://boltfromtheyou.wordpress.com/2010/12/13/letting-go-and-moving-forward/</link>
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		<pubDate>Mon, 13 Dec 2010 16:02:20 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=51</guid>
		<description><![CDATA[Let&#8217;s face it.  Many of us choose to hang on to things that at some point have hurt us, angered us, made us feel sad or depressed.  If we choose to hang on to them we will never move forward and we could even create physical or mental damage to our bodies.  To prevent this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=51&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stay True To Yourself&#8230;&#8230;</title>
		<link>http://boltfromtheyou.wordpress.com/2010/11/25/stay-true-to-yourself/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/11/25/stay-true-to-yourself/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 21:58:16 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=49</guid>
		<description><![CDATA[Not being true to yourself can take many forms.  The most commonly reported self-sabotaging behaviours are: wanting to please people fear of rejection inability to commit expecting reprisal If you lump these together and take a look, you will see that they all have one thing in common: fear. If you then look beneath the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=49&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Open your mind to getting what you want from life&#8230;</title>
		<link>http://boltfromtheyou.wordpress.com/2010/09/14/open-your-mind-to-getting-what-you-want-from-life/</link>
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		<pubDate>Tue, 14 Sep 2010 10:52:57 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=47</guid>
		<description><![CDATA[Opening your mind to the possibility that you CAN have whatever you want from life is the first step to success.  Limiting your beliefs only to what you know or believe to be true, is to deny all the possibilities that life has to offer you.  The theory works like this; you decide what it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=47&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Successful &#8211; on whose terms&#8230;. ???</title>
		<link>http://boltfromtheyou.wordpress.com/2010/08/31/successful-on-whose-terms/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/08/31/successful-on-whose-terms/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:06:23 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=44</guid>
		<description><![CDATA[If you haven&#8217;t taken the time to define it, success has already been defined for you.  You&#8217;re already following models of career and life success.  The question is whether they are your own, or ones you have inherited.  One of your greatest career challenges is identifying goals and definitions of success that are true to you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=44&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Believing in Yourself &#8211; Lessons In Life&#8230;.</title>
		<link>http://boltfromtheyou.wordpress.com/2010/08/16/believing-in-yourself-lessons-in-life/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/08/16/believing-in-yourself-lessons-in-life/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:05:36 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=41</guid>
		<description><![CDATA[People fear being alone until they learn to like themselves People fear failure until they realise that they only fail when they don’t try People fear people’s opinions until they learn that people will have opinions about them anyway People fear rejection until they learn to have faith in themselves People fear pain until they learn that it’s necessary for growth People fear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=41&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Happy Employees are Productive Employees</title>
		<link>http://boltfromtheyou.wordpress.com/2010/07/28/happy-employees-are-productive-employees/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/07/28/happy-employees-are-productive-employees/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:02:25 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=36</guid>
		<description><![CDATA[Happy People Form Better Work Relationships: Everyone would agree that they prefer to be around happy people. When employees are happy, they are likely to form stronger bonds with their colleagues, form a better relationship with management, improve customer service and satisfaction, and produce a higher volume of sales Happy People are More Creative: When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=36&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>To be Authentic or not to be&#8230;.?</title>
		<link>http://boltfromtheyou.wordpress.com/2010/07/20/to-be-authentic-or-not-to-be/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/07/20/to-be-authentic-or-not-to-be/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 10:45:34 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=33</guid>
		<description><![CDATA[Most people live their entire lives never finding their authentic self. They never find the person they were meant to be, nor do they develop themselves to their greatest potential. Unfortunately this is much easier said than done, for it takes time and effort to undo programmed habits and ways of living. It is time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=33&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tenacity</title>
		<link>http://boltfromtheyou.wordpress.com/2010/07/01/tenacity/</link>
		<comments>http://boltfromtheyou.wordpress.com/2010/07/01/tenacity/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:07:24 +0000</pubDate>
		<dc:creator>boltfromtheyou</dc:creator>
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		<guid isPermaLink="false">http://boltfromtheyou.wordpress.com/?p=30</guid>
		<description><![CDATA[Practice sowing the seeds around learning how to have tenacity and set those gears in motion. Take action and stop being passive!!  Those who are passive in their lives usually get overseen as well. Through the principle of Tenacity and the law of attraction, we can determine to bring those favourable things into our lives that we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boltfromtheyou.wordpress.com&amp;blog=11613995&amp;post=30&amp;subd=boltfromtheyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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